Showing posts with label winter and spring herbs herbs for Texas Coastal Bend. Show all posts
Showing posts with label winter and spring herbs herbs for Texas Coastal Bend. Show all posts

Thursday, January 22, 2015

Information for "HEALTHY WINTER GREENS & HOW TO PREPARE THEM"


Cindy Meredith, proprietor of The Herb Cottage http://theherbcottage.com/ located in Hallettsville, Texas, presented a program and cooking demonstration and tastings "HEALTHY WINTER GREENS & HOW TO PREPARE THEM" for our January 14, 2015 program.  Everyone loved the presentation and food samples. 

For some recipes, check out Cindy's January 2012 Newsletter Gardening in Winter at website:  http://www.theherbcottage.com/1-12_winter_garden.html


The following is more information about these wonderful greens! 

The following information is found at website: http://eatlocalgrown.com/article/11324-how-to-cook-leafy-greens.html/?c=sfm



 
 

Why We Should All Be Eating More Leafy Greens And 20 Ways To Cook Them.




Leafy greens are one of the most nutritious, inexpensive and easy to cook real foods! They're also very tasty and one of the simpler things to cook. Leafy greens are available for a large part of the year in one form or another and are usually available at most farmers markets for great prices.

Below you find some great recipes, tips and nutritional facts for leafy greens!

The Quick Lowdown

  • NUTRITIOUS- Lots of nutrients in just one serving! Vitamins, essential minerals, fiber and much more.
  • VERSATILE- Easy to add to lots of different recipes. Like smoothies for breakfast, salad at lunch, sauteed at dinner.
  • DETOX- High levels detoxifying, anti-inflammatory, and cancer fighting compounds. 

Leafy Greens Nutritional Facts


Not many foods can compare to the high nutritional value of leafy greens. Researchers are finding that eating your greens may be even more important than previously imagined. In putting together this article I found lots of quotes that stated "it was common for our ancient ancestors to eat up to six pounds of leaves per day". I could not find a accredited source for the quote but I can see that it makes sense. Recent research shows that a gene that is essential for producing critical immune cells in your gut, responds to the food you eat—specifically leafy green vegetables (Dr. Mercola).

We now know that these greens contain an array of antioxidants and other disease-fighting compounds. Researchers also believe that these vegetables play an important role in controlling food allergies, inflammatory diseases and obesity, and may even prevent the development of bowel cancers (Walter and Eliza Hall Institute).

Here's a nutritional breakdown of the top readily available leafy greens:

Kale


  • Excellent source of vitamins A, C, and K
  • High in Calcium (for a vegetable)
  • Also supplies Folate and Potassium

Collard Greens


  • Excellent source of vitamins A, C, and K
  • Good source of Folate, Manganese, and Calcium
  • Cancer preventatvive glucosinolates (glucoraphanin, sinigrin, gluconasturtiian, and glucotropaeolin)
  • Similar in nutrition to Kale but more chewy with a stronger taste

Swiss Chard


  • Excellent source of vitamins A, C, and K
  • Good source of Magnesium, Manganese, Potassium, Iron and Vitamin E
  • At least 13 different Polyphenol Antioxidants, including Kaempferol and Syringic Acid
  • Unique source of Phytonutrients called Betalains (provide antioxidant, anti-inflammatory, and detoxification support)

Turnip Greens


  • Excellent source of vitamins A, C, and K
  • Good source of Folate, Manganese, Calcium, Copper, Vitamin E and Vitamin B6
  • Bitter taste linked to high Calcium (4x more than cabbage, 2x more than mustard greens)
  • High glucosinolate content (phytonutrients with cancer-preventing properties)

Spinach


  • Excellent source of vitamins A, C, and K
  • Good source of Manganese, Folate, Iron, Vitamins C, B2, B6 and E
  • Showed evidence of significant protection against the occurrence of aggressive prostate cancer.
  • Glycoglycerolipids help protect the lining of the digestive tract from damage — especially damage related to unwanted inflammation.

Beet Greens


  • Excellent source of vitamins A, C, E and K
  • Good source of Folate, Pantothenic Acid, Phosphorus, Zinc, Vitamins B6
  • Valuable source of Lutein/Zeaxanthin (good for eye health)

    How to Choose Leafy Greens

    When choosing your greens, the number one rule is to look for leaves that are crisp. You want to hear a slight snap when you crack the stems. If they are wilted, soggy, or slimy, keep looking. Ideally, they have been stored in a cool place but watch out for greens stored in ice. Greens are loaded with water. Ice can crystallize the water and the greens may end up mushy by the time you get them home.
    The leaves should smell fresh and, well, really green!
    Color is also important. If you have a choice, pick the darkest leaves. Don't worry about a few brown spots, that's perfectly normal, especially at the farmers markets.  However, if the edges are consistently brown throughout all the leaves you may want to pass.  Last but not least, is smell. The leaves should smell fresh and, well, really green!
NOTE: Non-organic greens can be very high in pesticides. This is one of those items that are definitely worth buying organic. I'm assuming that because you are an eatlocalgrown.com reader, you know how important it is to buy from a local grower when possible. Make sure your growers are practicing sustainable farming practices and not using heavy chemical pesticides and herbicides. If buying from a local is not an option, then make sure to choose organically-certified greens at the grocery store. (read more about Local vs Organic)

How to Cook Leafy Greens

A lot of people (me included) love the taste of bitter greens. I especially like to pair them as a side dish with a rich, fatty main course like a grass-fed rib eye, or a hearty lamb stew. The bitter greens cut through the fattiness of the main course and bring a nice balance to the plate. But there's also many ways to temper the bitterness of leafy greens by adding golden raisins for sweetness or some toasted pine nuts or sesame seeds for richness. This can completely transform the dish and if you get creative you'll find something that even the pickiest of eaters will love.

There's many ways to temper the bitterness of leafy greens
On the more sturdy greens like Kale and Collards you'll probably want to remove the leaves for the stalks. I do this for Swiss Chard as well. You can cut the stalks away or just rip the leaves off. The stalks can be used for stocks, or in the case of Swiss Chard I just cut them up into bite size pieces and saute them for about 5 minutes to make them tender before adding the greens to the pan.
 

LEAFY GREEN RECIPES

Here's a great collection of recipes that we found at website: www.eatingwell.com 

Beet Greens Recipes

Sometimes beets in the market have beautiful, unblemished,...
The entire beet plant—roots, stems and greens—can be used...
This root vegetable stew is flecked with sausage and topped...

Chard Recipes

Acorn squash’s natural shape makes it just right for...
Fragrant lemon zest, briny olives and salty feta balance...
Tangy green olives, sweet currants and creamy goat cheese...
In this one-skillet supper, we toss dark leafy greens,...

Collard Greens Recipes

Antioxidant-rich collard greens and fiber-packed black-eyed...
Here we’ve combined two favorite Southern side dishes—grits...
Jamaican pepperpot soup is usually a long-simmered...
This homey pasta dish uses pancetta (Italian bacon) in the...

Kale Recipes

This boldly flavored spin on Hoppin' John replaces...
A stunning main course for the holidays, this ginger-...
Serve as a side with a steak or pork chops or set a poached...
Kale is matched up here with white beans and chunks of lean...
Kale becomes melt-in-your-mouth tender in this recipe....

Spinach Recipes

EatingWell's updated version of creamed spinach has a...
Like many spinach salads, this one features lots of chopped...
This take on the classic bacon-wrapped appetizer uses...
Restaurants all over Singapore have chile crab on their...
Frilly layers of phyllo dough surround the festive spinach...




Tuesday, February 25, 2014

"What Do I Do With Rose Hips" The Herb Cottage Newsletter February 2014


Cindy Meredith a/k/a Herbiecott has a wonderful Newsletter on The Herb Cottage this month.  Be sure to check it out.

ripe rose hips with seeds 
What Do I Do With Rose Hips?

My friend Karen Ribble, Hair Braider extrordinaire and long time friend asked me about Rose Hips last month, so I decided to write this month's newsletter to answer some of her questions, and to refresh my own memory about how to harvest, use and store them. Since it's February, the month of Romance due to Valentine's Day, I thought this aspect of roses would be very appropriate.
Roses have been used for flavoring, ceremonies and health for centuries. Evidence of the use of roses dates back to 2000 BCE in Crete where drawings of roses appear on the walls of the Palace of Knossos. 

From that period forward to today, roses are evident in many cultures, including ancient Rome, Persia, India and China, to name just a few. Here is a short article on some of the ancient history of the Rose.
In America, fossil evidence of the rose has been dated to some 40 million years ago. It was then that a rose left its imprint on a slate deposit at Florissant, Colorado. Fossilized remains from 35 million years ago have also been found in Montana and Oregon. Here is further information on the Rose in Amercia from Texas A&M Horticulture.
Now that we have determined Roses are a fabulous flower, some originating in the United States, wtih myriad uses, let's concentrate on Rose Hips, the seed pods of the Rose. Oh, you didn't realize Roses produce seed? Of course they do. Just like any flower. It's just that mostly Roses are grown from cuttings or, now, tissue culture, that we rarely think of growing Roses from seed.
Not all Rose Hips are created equal. If you notice the pods or hips on various rose types, some are very large while others are much smaller. The large hips are the ones prized for collecting for tea and other uses. Many people think the rose that produces the best hips is the common wild rose, also known as the Dog Rose. 

Click the following link to read the rest of the Newsletter.  You won't be sorry!

http://theherbcottage.com/2-14_rose_hips.html


http://www.theherbcottage.com/2-14_rose_hips.html

Thursday, January 9, 2014

Artemisia- Herb of the Year 2014


I presented a program on Artemisia for our January 2014 Meeting.  Here is an informative article I wrote on Artemisia from which I gave the presentation:

Photo courtesy of The International Herb Association
Artemisia: Herb of the Year™ 2014
 
 ARTEMISIA

Artemisia is a large, diverse genus of plants with between 200 to 400 species belonging to the daisy family Asteraceae.

It comprises hardy herbs and shrubs known for their volatile oils. They grow in temperate climates of the Northern Hemisphere and Southern Hemisphere, usually in dry or semi-dry habitats. The fern-like leaves of many species are covered with white hairs.
 
Common names used for several species include mugwort, sagebrush, sagewort, and wormwood, while a few species have unique names, notably *Tarragon (A. dracunculus) and Southernwood (A. abrotanum).

Occasionally some of the species are called sages, causing confusion with the Salvia sages in the family Lamiaceae.

Most species have strong aromas and bitter tastes from terpenoids and sesquiterpene lactones, which exists as an adaptation to discourage herbivory. The small flowers are wind-pollinated.

The aromatic leaves of many species of Artemisia are medicinal, and some are used for flavouring. Most species have an extremely bitter taste.

Wormwood has been used medicinally as a tonic, stomachic, febrifuge and anthelmintic- to destroy parasitic worms.

Artemisia vulgaris (mugwort or common wormwood) is one of several species in the genus Artemisia which have common names that include the word mugwort. This species is also occasionally known as Felon Herb, Chrysanthemum Weed, Wild Wormwood, Old uncle Henry, Sailor's Tobacco, Naughty Man, Old Man or St. John's Plant (not to be confused with St John's wort).

Artemisia vulgaris (mugwort or common wormwood)


It is native to temperate Europe, Asia, northern Africa and Alaska and is naturalized in North America, where some consider it an invasive weed. It is a very common plant growing on nitrogenous soils, like weedy and uncultivated areas, such as waste places and roadsides.

It is a tall herbaceous perennial plant growing 1–2 m (rarely 2.5 m) tall, with a woody root. The leaves are dark green, pinnate, with dense white tomentose hairs on the underside. It flowers from July to September.

The Mugwort is closely allied to the Common Wormwood, but may be readily distinguished by the leaves being white on the under-surfaces only and by the leaf segments being pointed, not blunt. It lacks the essential oil of the Wormwood.

Mugwort oil contains thujone, which is toxic in large amounts or under prolonged intake. Thujone is also present in Thuja plicata (western red cedar), from which the name is derived. Mugwort herb contains a very small percentage of oil, so is generally considered safe to use. Pregnant women, though, should avoid consuming large amounts of mugwort. The species has a number of recorded historic uses in food, herbal medicine, and as a smoking herb.


Middle Ages


In the European Middle Ages, mugwort was used as a magical protective herb. Mugwort was used to repel insects, especially moths, from gardens. Mugwort has also been used from ancient times as a remedy against fatigue and to protect travelers against evil spirits and wild animals. Roman soldiers put mugwort in their sandals to protect their feet against fatigue.

The leaves and buds, best picked shortly before the plant flowers in July to September, were used as a bitter flavoring agent to season fat, meat and fish.

It has also been used to flavor beer before the introduction of or instead of hops.

Medicinal

The mugwort plant contains essential oils (such as cineole, or wormwood oil, and thujone), flavonoids, triterpenes, and coumarin derivatives. It was also used as an anthelminthic, so it is sometimes confused with wormwood (Artemisia absinthium). The plant, called nagadamni in Sanskrit, is used in Ayurveda for cardiac complaints as well as feelings of unease, unwellness and general malaise.[9]  Since it also causes uterine contractions, it has been used to cause abortion.

Germany

In Germany, known as Beifuß, it is mainly used to season goose, especially the roast goose traditionally eaten for Christmas.

Japan

Mugwort or yomogi is used in a number of Japanese dishes, including rice cakes. In some regions in Japan, there is an ancient custom of hanging yomogi and iris leaves together outside homes in order to keep evil spirits away. It is said that evil spirits dislike their smell. The juice is said to be effective at stopping bleeding, lowering fevers and purging the stomach of impurities. It can also be boiled and taken to relieve colds and coughs.

Allergen

Mugwort pollen is one of the main sources of hay fever and allergic asthma, in North Europe, North America and in parts of Asia. Mugwort pollen generally travels less than 2,000 meters. The highest concentration of mugwort pollen is generally found between 9 and 11 am. Cooking is known to decrease the allergenicity of mugwort.
 
 
Artemisia absinthium Absinth Wormwood
Artemisia absinthium (Absinth Wormwood, Common Wormwood) was used to repel fleas and moths, and in brewing (wormwood beer, wormwood wine). The aperitif vermouth (derived from the German word Wermut, "wormwood") is a wine flavored with aromatic herbs, but originally with wormwood. The highly potent spirit absinthe also contain wormwood. Absinthe was highly intoxicating and addictive due to thujone.

What is thujone? Thujone is an organic compound found in varying ratios in different plants.  Plants such as cedar leaf, sage, tansy, thyme, rosemary and wormwood known to contain thujone. It is believed that Thujone is used in several modern products including Absorbine Jr.®, Vicks Vaporub.

Some have taken dried Wormwood, placed it inside a coffee filter to form a sort of "pod" and then placed them under furniture and such as a natural way of repelling fleas from their home.


From Mrs. Grieve's A Modern Herbal

The Common Wormwood held a high reputation in medicine among the Ancients. Tusser (1577), in July's Husbandry, says:
'While Wormwood hath seed get a handful or twaine
To save against March, to make flea to refraine:
Where chamber is sweeped and Wormwood is strowne,
What saver is better (if physick be true)
For places infected than Wormwood and Rue?
It is a comfort for hart and the braine
And therefore to have it it is not in vaine.'
Besides being strewn in chambers as Tusser recommended, it used to be laid among stuffs and furs to keep away moths and insects.

According to the Ancients, Wormwood counteracted the effects of poisoning by hemlock, toadstools and the biting of the seadragon. The plant was of some importance among the Mexicans, who celebrated their great festival of the Goddess of Salt by a ceremonial dance of women, who wore on their heads garlands of Wormwood.

With the exception of Rue, Wormwood is the bitterest herb known, but it is very wholesome and used to be in much request by brewers for use instead of hops. The leaves resist putrefaction, and have been on that account a principal ingredient in antiseptic fomentations.

Wormwood leaves’ primary use is to stimulate the gallbladder, help prevent, and release stones, and to adjust resulting digestive problems. Clinical studies with volunteers proved that wormwood does effectively increase bile.

It expels roundworms and threadworms. It is also a muscle relaxer that is occasionally added to liniments, especially for rheumatism.

Wormwood is an extremely useful medicine for those with weak and under active digestions. It increases stomach acid and bile production and therefore improves digestion and the absorption of nutrients, making it helpful for many conditions including anemia.

It also eases gas and bloating, and if the tincture is taken regularly, it slowly strengthens the digestion and helps the body return to full vitality after a prolonged illness. Use as a weak infusion taken 2 – 3 times daily. Can be used as a compress for stings and bites.

Artemisia arborescens Tree Wormwood, is a very bitter herb indigenous to the Middle East that is used in tea, usually with Mentha also known as mint. In small quantities (in tea) its believed to have medicinal properties, pacifying various kinds of digestion turmoils. In larger doses it may have some hallucinogenic properties. In Israel Artemisia is sometimes referred to by the name "Shiva", the Queen of Sheba.

Artemisia arborescens Tree Wormwood
Photo courtesy of Richters.com

Artemisia abrotanum Southernwood is a flowering plant.  The plant is a member of the genus Artemisia, along with mugwort and wormwood (an ingredient in absinthe). Southernwood has a strong camphor-like odour and was historically used as an air freshener or strewing herb. It forms a small bushy shrub, which is widely cultivated by gardeners. The grey-green leaves are small, narrow and feathery. The small flowers are yellow. It can easily be propagated by cuttings, or by division of the roots.

Southernwood is antiseptic and kills intestinal worms.[citation needed] It was used to treat liver, spleen and stomach problems and was believed by the 17th century herbalist Culpeper to encourage menstruation.[1] It is seldom used medicinally today, except in Germany, where poultices are placed on wounds, splinters and skin conditions and it is employed occasionally to treat frostbite. Its constituents have been shown[who?] to stimulate the gallbladder and bile, which improves digestion and liver functions. The leaves are mixed with other herbs in aromatic baths and is said to counter sleepiness. An infusion of the leaves is said to work as a natural insect repellent when applied to the skin or if used as a hair rinse is said to combat dandruff.

It can be very useful when grown in a chicken run as it helps to keep the chickens in tip top condition and helps to prevent them from 'Feather-Picking' (which can be lethal as they can very quickly become cannibalistic) as it helps to prevent infestation of mites and other insects that pester chickens.
 

Artemisia abrotanum Southernwood
Photo courtsey of Moustain Valley Growers


Sweet Annie- A. annua
Sweet Annie is very easy to grow, in fact, some might even call it invasive, and it is considered a noxious weed in some places. You can try and deadhead the blooms to keep it from reseeding, but in my experience, this is very difficult because the blooms are so numerous. I love it, though, and don't mind where it comes up on its own... but then my "garden" is anything but organized and formal!

This Artemisia will grow in sun to shade here in Texas. It will reach a height of about 4 or 5 feet in one season. It is not particular about soil type and needs very little water once it starts to gain some size. It looks good in containers, too. In fact, some people grow it in pots and shape it for a Christmas Tree.

The seeds are small, so if you purchase seed or harvest some and want to sow them yourself, just sprinkle the seed on the surface of the soil or potting medium and keep them moist. They should germinate within 2 weeks.
 
Sweet Annie, known in China as qing-hao, has been used in treating malaria and fever since the seventh century. Western herbalists, too, have used the plant for this purpose, and value it also for its effectiveness against diarrhea, indigestion, and certain bacterial diseases. In the past 20 years, scientists in Beijing have isolated a substance from sweet Annie (found only in this herb) which they have used to treat quinine-resistant malaria in thousands of patients, with nearly 100 percent success. Because allergic reactions are common, medicinal use of this herb should be undertaken only under the supervision of a qualified health practitioner.
 
 
Artemisia Annua Sweet Annie
 
The above article written by Herbiecott

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The following information is provided by Herbie.

*French Tarragon

One of the most wonderful culinary herbs is French Tarragon Artemisia dracunculus Estragon not to be confused with Russian Tarragon A. redowskii which is sometimes classified A. Dracunculoides and sold as "Tarragon". It is a close relative to the French Tarragon, that looks the same, but has no flavor, so make sure you are buying the correct tarragon. One way to check is to crush a few leaves, and if you get a delicate anise-like flavor then it is probably the French Tarragon. If you get no flavor, then you probably have the Russian Tarragon.

The following growing conditions for French Tarragon are from website: http://bonnieplants.com/growing/growing-french-tarragon/
Grown as a clump-forming perennial in most of the country, French tarragon thrives in regions where winter provides a period of rest and summers are not too hot or too wet. In warm climates, give French tarragon some shelter from the afternoon sun. In a subtropical climate, French tarragon behaves like a winter annual, planted in fall and harvested through winter and spring. 
French tarragon has a fleshy root system that prefers a loose, soil enriched with organic matter. However, it must be well-drained. In fact, it is quite drought tolerant. If your soil is heavy and your climate hot and humid, you will have the best chance of success by planting in a container or hanging basket where it drains well and has good air circulation. 
Like most herbs, French tarragon likes soil with a neutral pH. 
Remember to cut back browned foliage in spring to make way for new growth. Where it prospers, divide the plant every third year to renew it.
More growing information for French Tarragon:
It requires a sunny position (partial shade in hot climates) in light, well-drained soil, pH 6.7. Water well in dry weather, though it is fairly drought-resistant and fertilize often. Over-watering will cause root rot. Usually becomes dormant during winter and may be difficult to grow in warmer climates. In cold climates, cut the plants to the ground after frost has killed the top growth and mulch well with straw. Foliage dies back in winter. Roots should be lifted and divided every 2 years. The plant is susceptible to mildew and root rot.

French Tarragon Artemisia dracunculus Estragon
Photo courtsey of Moustain Valley Growers

OK, for us living down here in Texas or anywhere in the deep South, I suggest that you don't even try to grow French Tarragon because of the combined high heat and high humidity and no cold winters down here. It just doesn't grow well here, although the Russian Tarragon will take over your yard! 

So I suggest that you substitute Mexican Mint MarigoldTagetes Lucida a/k/a Texas Tarragon. It's just as good (if not better according to one of my chef friends) and easy to grow, and unlike the French Tarragon, it gets a pretty yellow flower in the fall which looks nice and tastes good in salads, vinegars, poultry, eggs, etc. It is a perennial that comes back every spring if it is mulched heavily.
 
Mexican Mint Marigold
Photo courtesy of Magnolia Gardens Nursery
 
Mexican Mint Marigold
Tagetes Lucida
(Also called Winter Tarragon, Texas Tarragon, False Tarragon) Tagetes, the marigold genus, originated in the cool mountains of Mexico.

Sweet licorice flavor brightens salads and main dishes. Pretty, golden yellow flowers bloom all summer. Thrives in warmer climates where French tarragon will not grow. Medicinal: Stimulant and diuretic. Improves digestion. 80-90 days to harvest when started indoors. Hardiness zones: 8-11.
 


Semihardy herbaceous perennial
Aromatic, Cosmetic. Culinary, Medicinal, Ornamental
1-1/2 to 2 feet high, 1 to 1-1/2 feet wide
Full Sun
Moist acid to alkaline soil
For more information on Artemisia, check out websites:

http://rockportherbies.blogspot.com/2011/05/sweet-annie-under-used-plant-in.html

http://rockportherbies.blogspot.com/2012_02_01_archive.html