ingredients

Soup:

1 1/2 tablespoons butter
1 1/2 tablespoons olive oil
2 cups chopped onions
2 tablespoons chopped fresh Italian parsley
2 teaspoons chopped fresh sage
4 cups 1/2-inch cubes peeled seeded butternut squash
1 1/2 teaspoons coarse sea salt
1 garlic clove, minced
5 to 6 cups Chicken Stock or 5 to 6 cups purchased organic chicken broth

Breadcrumbs:

2 crustless slices fresh whole grain wheat bread, torn
4 teaspoons butter
1 tablespoon finely chopped fresh sage

preparation

For soup:

Melt butter with oil in large pot over medium-high heat. Add onions, parsley, and sage; sauté until onions are softened, about 5 minutes. Add squash and coarse salt; sauté until squash softens and onions are golden, about 6 minutes. Add garlic; stir 1 minute. Add 5 cups stock; bring to boil. Reduce heat, cover, and simmer until squash is very soft, about 25 minutes. Cool slightly.

Working in batches, puree soup in blender, allowing some texture to remain. Return soup to pot. Thin with stock, if desired. Season with pepper and more salt, if desired. DO AHEAD: Can be made 1 day ahead. Chill uncovered until cold, then cover and chill. Rewarm before serving.

For breadcrumbs:

Place bread in processor; blend until fine crumbs form but some slightly coarser crumbs remain. Cook butter in large nonstick skillet over medium heat until golden, about 2 minutes. Add breadcrumbs and sage. Cook until crumbs are crisp, stirring frequently, about 10 minutes. Remove from heat and cool. DO AHEAD: Can be made 4 hours ahead. Let stand uncovered at room temperature.

Ladle soup into bowls. Sprinkle with breadcrumbs.

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Cindy Meredith, proprietor of The Herb Cottage http://theherbcottage.com/ located in Hallettsville, Texas, presented a program and cooking demonstration and tastings "HEALTHY WINTER GREENS & HOW TO PREPARE THEM" for our January 14, 2015 program. Everyone loved the presentation and food samples.

For some recipes, check out Cindy's January 2012 Newsletter Gardening in Winter at website: http://www.theherbcottage.com/1-12_winter_garden.html

The following is more information about these wonderful greens!

The following information is found at website: http://eatlocalgrown.com/article/11324-how-to-cook-leafy-greens.html/?c=sfm

Why We Should All Be Eating More Leafy Greens And 20 Ways To Cook Them.

Leafy greens are one of the most nutritious, inexpensive and easy to cook real foods! They're also very tasty and one of the simpler things to cook. Leafy greens are available for a large part of the year in one form or another and are usually available at most farmers markets for great prices.

Below you find some great recipes, tips and nutritional facts for leafy greens!

The Quick Lowdown

NUTRITIOUS- Lots of nutrients in just one serving! Vitamins, essential minerals, fiber and much more.

VERSATILE- Easy to add to lots of different recipes. Like smoothies for breakfast, salad at lunch, sauteed at dinner.

DETOX- High levels detoxifying, anti-inflammatory, and cancer fighting compounds.

Leafy Greens Nutritional Facts

Not many foods can compare to the high nutritional value of leafy greens. Researchers are finding that eating your greens may be even more important than previously imagined. In putting together this article I found lots of quotes that stated "it was common for our ancient ancestors to eat up to six pounds of leaves per day". I could not find a accredited source for the quote but I can see that it makes sense. Recent research shows that a gene that is essential for producing critical immune cells in your gut, responds to the food you eat—specifically leafy green vegetables (Dr. Mercola).

We now know that these greens contain an array of antioxidants and other disease-fighting compounds. Researchers also believe that these vegetables play an important role in controlling food allergies, inflammatory diseases and obesity, and may even prevent the development of bowel cancers (Walter and Eliza Hall Institute).

Here's a nutritional breakdown of the top readily available leafy greens:

Kale

Excellent source of vitamins A, C, and K

High in Calcium (for a vegetable)

Also supplies Folate and Potassium

Collard Greens

Excellent source of vitamins A, C, and K

Good source of Folate, Manganese, and Calcium

Cancer preventatvive glucosinolates (glucoraphanin, sinigrin, gluconasturtiian, and glucotropaeolin)

Similar in nutrition to Kale but more chewy with a stronger taste

Swiss Chard

Excellent source of vitamins A, C, and K

Good source of Magnesium, Manganese, Potassium, Iron and Vitamin E

At least 13 different Polyphenol Antioxidants, including Kaempferol and Syringic Acid

Unique source of Phytonutrients called Betalains (provide antioxidant, anti-inflammatory, and detoxification support)

Turnip Greens

Excellent source of vitamins A, C, and K

Good source of Folate, Manganese, Calcium, Copper, Vitamin E and Vitamin B6

Bitter taste linked to high Calcium (4x more than cabbage, 2x more than mustard greens)

High glucosinolate content (phytonutrients with cancer-preventing properties)

Spinach

Excellent source of vitamins A, C, and K

Good source of Manganese, Folate, Iron, Vitamins C, B2, B6 and E

Showed evidence of significant protection against the occurrence of aggressive prostate cancer.

Glycoglycerolipids help protect the lining of the digestive tract from damage — especially damage related to unwanted inflammation.

Beet Greens

Excellent source of vitamins A, C, E and K

Good source of Folate, Pantothenic Acid, Phosphorus, Zinc, Vitamins B6

Valuable source of Lutein/Zeaxanthin (good for eye health)
How to Choose Leafy Greens
When choosing your greens, the number one rule is to look for leaves that are crisp. You want to hear a slight snap when you crack the stems. If they are wilted, soggy, or slimy, keep looking. Ideally, they have been stored in a cool place but watch out for greens stored in ice. Greens are loaded with water. Ice can crystallize the water and the greens may end up mushy by the time you get them home.

The leaves should smell fresh and, well, really green!
Color is also important. If you have a choice, pick the darkest leaves. Don't worry about a few brown spots, that's perfectly normal, especially at the farmers markets. However, if the edges are consistently brown throughout all the leaves you may want to pass. Last but not least, is smell. The leaves should smell fresh and, well, really green!

NOTE: Non-organic greens can be very high in pesticides. This is one of those items that are definitely worth buying organic. I'm assuming that because you are an eatlocalgrown.com reader, you know how important it is to buy from a local grower when possible. Make sure your growers are practicing sustainable farming practices and not using heavy chemical pesticides and herbicides. If buying from a local is not an option, then make sure to choose organically-certified greens at the grocery store. (read more about Local vs Organic)

How to Cook Leafy Greens
A lot of people (me included) love the taste of bitter greens. I especially like to pair them as a side dish with a rich, fatty main course like a grass-fed rib eye, or a hearty lamb stew. The bitter greens cut through the fattiness of the main course and bring a nice balance to the plate. But there's also many ways to temper the bitterness of leafy greens by adding golden raisins for sweetness or some toasted pine nuts or sesame seeds for richness. This can completely transform the dish and if you get creative you'll find something that even the pickiest of eaters will love.

There's many ways to temper the bitterness of leafy greens
On the more sturdy greens like Kale and Collards you'll probably want to remove the leaves for the stalks. I do this for Swiss Chard as well. You can cut the stalks away or just rip the leaves off. The stalks can be used for stocks, or in the case of Swiss Chard I just cut them up into bite size pieces and saute them for about 5 minutes to make them tender before adding the greens to the pan.